Booty

3 rounds Elevated split squats on chair, kickbacks and elevated clamshell - 12 x side to side band - 12 ankle leg lifts on each leg (squeeze hold 2s) lean fwad - 12 donkey 2 fire hydrant - 15 side leg lifts - 20 bridge into openers - lift 5lb, sit up w feet on ground * 15 - leg lifts w weight * 15 - bicycle w wgt * 30 (core tight) - Russian twists w feet up & wgt * 30

Exercises

Satz 1: 1 Runde

Clams

15 Wiederholungen

Glute Circles

12 Wiederholungen

Curtsy Lunge

25 Wiederholungen

Walking Abductors with Band

30 seconds

Satz 2: 3 Runden

Walking Abductors with Band

30 seconds

Satz 3: 1 Runde

Side Plank Clamshells

25 Wiederholungen

Verwandte Workouts

Butt 2

21 Min 50 Sek,

Booty

3 Min 15 Sek, Mäßig

Bootay

5 Min 50 Sek, Mäßig

Booty 🍑

4 Min 34 Sek, Mäßig

Booty

12 Min 30 Sek, Anfänger

Booty

22 Min 30 Sek, Anfänger

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts mit demselben Equipment

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Min 46 Sek, Anfänger

Resistance Band Leg Workout for Beginners

15 Min 34 Sek, Anfänger

20 Minute Upper Body Resistance Band Home Workout

20 Min 44 Sek, Mäßig

The Ultimate Resistance Band Workout (Full Body)

24 Min 57 Sek, Mäßig

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Min 31 Sek, Anfänger

Glute’d

5 Min 30 Sek, Anfänger