Mäßiges Training

All Over

Mäßig Duration 14 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Box or Step, Strength Machine, Dumbbells, Kettlebells

Hinzugefügt von Miranda Thomas Scurlock

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

14 Wiederholungen

10 seconds

Bench Barbell Calf Raises

15 Wiederholungen

10 seconds

Cable Lat Pull Down

14 Wiederholungen

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

15 Wiederholungen

10 seconds

Kettlebell Swings

Kettlebell Swings

12 Wiederholungen

1 minute

Satz 2: 1 Runde

14 Wiederholungen

10 seconds

Bench Barbell Calf Raises

15 Wiederholungen

10 seconds

Cable Lat Pull Down

14 Wiederholungen

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

15 Wiederholungen

10 seconds

Kettlebell Swings

Kettlebell Swings

12 Wiederholungen

1 minute

Satz 3: 1 Runde

14 Wiederholungen

10 seconds

Bench Barbell Calf Raises

15 Wiederholungen

10 seconds

Cable Lat Pull Down

14 Wiederholungen

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

15 Wiederholungen

10 seconds

Kettlebell Swings

Kettlebell Swings

12 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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