Leg Workout

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Satz 1: 3 Runden

Leg Press

1 minute

Rest

30 seconds

Leg Press

1 minute

Rest

25 seconds

Satz 2: 5 Runden

Barbell Stiff Legged Deadlift

1 minute

Rest

30 seconds

Satz 3: 5 Runden

Barbell Back Loaded Squats

1 minute

Rest

30 seconds

Satz 4: 2 Runden

Right Lunge with Kettlebell Raise

1 minute

Left Lunge with Kettlebell Raise

1 minute

Rest

30 seconds

Sumo Squats with Kettlebell

1 minute

Rest

30 seconds

Kettlebell Figure Eights

1 minute

Rest

30 seconds

Kettlebell Squat to Upright Row

1 minute

Rest

30 seconds

Satz 5: 2 Runden

Right Romanian Kettlebell Deadlifts

1 minute

Rest

5 seconds

Left Romanian Kettlebell Deadlifts

1 minute

Rest

20 seconds

Satz 6: 2 Runden

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Rest

20 seconds

Step Ups with Knee Lifts

1 minute

Rest

20 seconds

Lateral Power Step Ups

1 minute

Rest

20 seconds

Lateral Step Ups with Left Leg Raise

1 minute

Rest

45 seconds

Satz 7: 1 Runde

Squat Jumps

1 minute

Rest

30 seconds

Lunge Jump

1 minute

Rest

30 seconds

Jumping Jacks

1 minute

Rest

30 seconds

Ice Skaters

1 minute

Verwandte Workouts

Leg Workout

42 minutes,

Leg Day

22 Min 30 Sek, Intensiv

Leg Day

56 Min 35 Sek, Intensiv

Leg Day Modified

22 Min 30 Sek, Intensiv

Leg Workout

38 Min 36 Sek, Intensiv

Legs Workout

1 Std 3 Min, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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