4 Day PPLV Pull

Upper Body push routine Part 2 of 4 for PPLV 4 day split. Use a weight that allow you to do all reps in the sets with very little left. Ideally you should feel like you have 1 more rep left. Increase weight as necessary. Do this routine for 8 to 12 weeks

Exercises

Satz 1: 4 Runden

Gewichte: Schwer

Lat Cable Pull Down

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 2: 4 Runden

Gewichte: Schwer

Seated Cable Rows

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 3: 3 Runden

❤️ Sehr hart (Zone 4)

Cable Face Pull

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 4: 3 Runden

❤️ Sehr hart (Zone 4)

Upright Cable Row

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 5: 4 Runden

Gewichte: Schwer

Cable Standing Biceps Curl 

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 6: 2 Runden

❤️ Sehr hart (Zone 4)

Machine-Assisted Pull-Ups

Wiederholungen bis zum Versagen

Rest

1 Min 15 Sek

Verwandte Workouts

4 Day PPLV PULL Intermediate (Karen)

46 minutes, Mäßig

Pull A Advanced (intense)

1 Std 12 Min 53 Sek, Intensiv

Pull

10 Min 3 Sek, Intensiv

MPS PULL A (INTERMEDIATE)

46 Min 40 Sek, Intensiv

Tuesdays Upper body

29 Min 21 Sek, Mäßig

Pull v2

45 Min 7 Sek, Mäßig

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