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Intensives Training

Pyramid Squat

Intensiv   18 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: No Equipment

Hau Ticzon
 		    Hinzugefügt von Hau Ticzon
Pyramid Squat
Tags
Körpergewicht Trainings Bein-Workouts Workouts ohne Ausrüstung
Beschreibung

Increasing number of squats per set

Exercises

Satz 1: 3 Runden
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
5 Wiederholungen
Rest
Rest
10 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
10 Wiederholungen
Rest
Rest
10 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
15 Wiederholungen
Rest
Rest
10 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
20 Wiederholungen
Rest
Rest
30 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
20 Wiederholungen
Rest
Rest
10 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
15 Wiederholungen
Rest
Rest
10 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
10 Wiederholungen
Rest
Rest
10 seconds
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
5 Wiederholungen
Rest
Rest
10 seconds

Verwandte Workouts

Squat Pyramid
Squat Pyramid
4 Min 15 Sek, Intensiv
SQUATS PYRAMID 🏴‍☠️😎🔥
SQUATS PYRAMID 🏴‍☠️😎🔥
22 Min 47 Sek, Intensiv
Squats
Squats
6 Min 43 Sek, Mäßig
squat
squat
9 Min 20 Sek, Intensiv
Squat 5
Squat 5
3 Min 26 Sek, Mäßig
Squats 7
Squats 7
3 Min 36 Sek, Intensiv
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