Hip Flexor Work

Mix of stretches and exercises for my hip flexors, often tight because I don’t properly stretch enough lately and I’m so busy and I end up doing lots of sitting with work and then have to teach classes etc in the gym, so sometimes I find I’m showing people what to do but aren’t looking after my own body - which means hip flexor pain, hip pain and then the lower back - so time to focus better 😍

Exercises

Satz 1: 1 Runde

Cat Cow

30 seconds

Bird Dog

30 seconds

Child's Pose

30 seconds

Downward Facing Dog

30 seconds

Fold Forward

20 seconds

Mountain Pose with Prayer Hands

10 seconds

Left High Lunge

20 seconds

Right High Lunge

20 seconds

Left Twisting High Lunge

20 seconds

Right Twisting High Lunge

20 seconds

Hip Flexor & Extension

30 seconds

Quad Stretches

30 seconds

Reverse Lunges

1 minute

Bulgarian Split Squats

1 minute

Fold Forward

20 seconds

Side Lunges

1 minute

Bulgarian Split Squats

1 minute

Standing Backbending Stretch

20 seconds

Lunges with Rotation

1 minute

Bulgarian Split Squats

1 minute

❤️ Mäßig (Zone 2)

Side Bends

1 minute

Bulgarian Split Squats

1 minute

Quad Stretches

40 seconds

Bulgarian Split Squats

1 minute

Seated Knee Raises

40 seconds

Bulgarian Split Squats

1 minute

Seated Hip Flexor Lifts

1 minute

Bulgarian Split Squats

1 minute

❤️ Mäßig (Zone 2)

Torso Twists

40 seconds

Wide Leg Forward Bend

40 seconds

Downward Facing Dog

20 seconds

Table Top

15 seconds

Left Low Lunge

20 seconds

Right Low Lunge

20 seconds

Stretch After Thigh Work

1 minute

Camel

1 minute

Verwandte Workouts

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26 Min 20 Sek, Mäßig

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8 minutes, Mäßig

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11 minutes, Mäßig

Hip Flexes

7 minutes, Mäßig

Hip Flexor Stretches

6 minutes, Anfänger

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