Mitglieder Workout

"A"

Duration 33 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Jump Rope, Exercise Mat, Barbell, Dumbbells

Hinzugefügt von Dimos Atha

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Seilspringen-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Jog on the Spot

❤️ Kräftig (Zone 3)

Jog on the Spot

45 seconds

45 seconds

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

45 seconds

Satz 2: 4 Runden

Overhead Squats

45 seconds

15 seconds

Dumbbell Back Row

Dumbbell Back Row

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

1 minute

Satz 3: 3 Runden

Vertical Leg Crunches

Vertical Leg Crunches

20 Wiederholungen

Satz 4: 3 Runden

Flying Supermans

Flying Supermans

20 Wiederholungen

Satz 5: 1 Runde

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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