Mäßiges Training

Chest & Triceps

Mäßig Duration 40 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Jean-françois Cousineau

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

1 minute

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

1 minute

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

1 minute

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

1 minute

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

1 minute

Satz 2: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

1 minute

Satz 3: 1 Runde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

1 minute

Satz 4: 1 Runde

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

1 minute

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

1 minute

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

1 minute

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 Wiederholungen

1 minute

Satz 5: 1 Runde

12 Wiederholungen

1 minute

12 Wiederholungen

1 minute

12 Wiederholungen

1 minute

Satz 6: 1 Runde

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

1 minute

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

1 minute

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

1 minute

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

1 minute

Satz 7: 1 Runde

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

12 Wiederholungen

1 minute

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

12 Wiederholungen

1 minute

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

12 Wiederholungen

1 minute

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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