Mäßiges Training

Chest & Triceps

Mäßig Duration 11 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Nik M Zulhamiz Zulkifli

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

❤️ Maximal (Zone 5)

Barbell Bench Press

8 Wiederholungen

Barbell Incline Bench Press

❤️ Maximal (Zone 5)

Barbell Incline Bench Press

8 Wiederholungen

❤️ Maximal (Zone 5)

8 Wiederholungen

Dumbbell Tricep Extensions

❤️ Maximal (Zone 5)

Dumbbell Tricep Extensions

8 Wiederholungen

Tricep Push-Ups

❤️ Maximal (Zone 5)

Tricep Push-Ups

8 Wiederholungen

Satz 2: 1 Runde

Barbell Bench Press

❤️ Maximal (Zone 5)

Barbell Bench Press

10 Wiederholungen

Barbell Incline Bench Press

❤️ Maximal (Zone 5)

Barbell Incline Bench Press

10 Wiederholungen

❤️ Maximal (Zone 5)

10 Wiederholungen

Dumbbell Tricep Extensions

❤️ Maximal (Zone 5)

Dumbbell Tricep Extensions

10 Wiederholungen

Tricep Push-Ups

❤️ Maximal (Zone 5)

Tricep Push-Ups

10 Wiederholungen

Satz 3: 1 Runde

Barbell Bench Press

❤️ Maximal (Zone 5)

Barbell Bench Press

12 Wiederholungen

Barbell Incline Bench Press

❤️ Maximal (Zone 5)

Barbell Incline Bench Press

12 Wiederholungen

❤️ Maximal (Zone 5)

12 Wiederholungen

Dumbbell Tricep Extensions

❤️ Maximal (Zone 5)

Dumbbell Tricep Extensions

12 Wiederholungen

Tricep Push-Ups

❤️ Maximal (Zone 5)

Tricep Push-Ups

12 Wiederholungen

Satz 4: 1 Runde

Barbell Bench Press

❤️ Maximal (Zone 5)

Barbell Bench Press

15 Wiederholungen

Barbell Incline Bench Press

❤️ Maximal (Zone 5)

Barbell Incline Bench Press

15 Wiederholungen

❤️ Maximal (Zone 5)

15 Wiederholungen

Dumbbell Tricep Extensions

❤️ Maximal (Zone 5)

Dumbbell Tricep Extensions

15 Wiederholungen

Tricep Push-Ups

❤️ Maximal (Zone 5)

Tricep Push-Ups

15 Wiederholungen

Verwandte Workouts

Chest & Triceps

Chest & Triceps

8 Min 5 Sek, Anfänger

Chest And Triceps

Chest And Triceps

5 Min 21 Sek, Intensiv

Chest And Triceps

Chest And Triceps

24 Min 2 Sek, Mäßig

Chest & Triceps

Chest & Triceps

8 Min 45 Sek, Intensiv

Chest & Triceps

Chest & Triceps

11 minutes, Mäßig

Chest & Triceps

Chest & Triceps

26 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv