Intensives Training

Weights Draft

Intensiv Duration 28 minutes

Zielbereiche: Legs, Arms

Ausrüstung: Dumbbells, Strength Machine, Chair, Bench

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Kraftmaschinen-Workouts Stuhl-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Squat To Calf Raise

Squat To Calf Raise

1 Min 30 Sek

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 Min 40 Sek

5 seconds

Satz 2: 1 Runde

1 minute

Single Leg Calf Raise

Single Leg Calf Raise

1 Min 30 Sek

5 seconds

Donkey Calf Raise

Donkey Calf Raise

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

1 minute

5 seconds

Satz 3: 1 Runde

1 minute

1 minute

1 minute

1 minute

5 seconds

Satz 4: 1 Runde

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

Seated Calf Raise

Seated Calf Raise

1 Min 30 Sek

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

5 seconds

Satz 5: 1 Runde

Weighted Sumo Squats

Weighted Sumo Squats

1 Min 30 Sek

1 Min 30 Sek

5 seconds

1 minute

30 seconds

5 seconds

30 seconds

5 seconds

Satz 6: 1 Runde

Calf Raise Toes In

Calf Raise Toes In

1 Min 20 Sek

Calf Raise Toes Out

Calf Raise Toes Out

1 Min 20 Sek

5 seconds

2 minutes

Verwandte Workouts

Wednesdays and Saturdays

Wednesdays and Saturdays

43 Min 35 Sek, Intensiv

Legs W/ Weights

Legs W/ Weights

9 Min 20 Sek, Mäßig

30 Min 40 Sek,

15 Min 15 Sek,

6 Min 30 Sek, Mäßig

23 Min 19 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 Min 55 Sek, Mäßig

22 Min 35 Sek, Intensiv

Run and strength set

Run and strength set

54 Min 15 Sek, Intensiv

MPS Upper Body Split B

MPS Upper Body Split B

40 minutes, Mäßig

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minutes, Mäßig

48 minutes, Mäßig