ABS - Stability Ball

This is a great exercise set for those abdominal muscle. It will focus on the core muscle, so make sure to do it controlled and not rushed. This is excellent for a hard but effective routine, enjoy!!

Exercises

Satz 1: 3 Runden

Bent Knee Twists

45 seconds

Rest

10 seconds

Ball Mountain Climbers

45 seconds

Rest

10 seconds

Ball Back Extensions

45 seconds

Rest

10 seconds

Ball Reverse Crunches

45 seconds

Rest

10 seconds

Hip Raises on Ball

45 seconds

Rest

10 seconds

Reverse Crunch with Ball

45 seconds

Rest

10 seconds

Ball Crunches

45 seconds

Rest

10 seconds

Stability Ball Hamstring Curls

45 seconds

Rest

1 minute

Verwandte Workouts

Stability Ball Core

6 Min 16 Sek, Mäßig

Abs

8 Min 15 Sek, Mäßig

Stability Ball Abdominals Workout

22 minutes, Intensiv

Stability Ball ABS

15 minutes, Mäßig

Stability Ball ABS

12 minutes, Intensiv

15 Min ABS

15 minutes, Mäßig

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