Couch workout

All these exercises can be done using your couch, a chair. Just press play and do on commercial break while watching your favorite movie or after reading a chapter of your favorite book.

Exercises

Satz 1: 1 Runde

Seated Knee Raises

1 minute

Chair Squats

1 minute

Chair Tricep Dips

1 minute

Mountain Climbers

1 minute

Seated Crunches

1 minute

Verwandte Workouts

Couch Potato

4 Min 45 Sek, Mäßig

Chair Workouts

3 minutes, Intensiv

Deskercise

3 Min 45 Sek, Anfänger

My Quick Workout

6 minutes, Mäßig

while watching the television

10 Min 40 Sek, Anfänger

Simple Workout

5 minutes, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger