Mäßiges Training

Bridges 💦

Mäßig Duration 13 minutes

Zielbereiche: Hips, Lower Body

Ausrüstung: Exercise Mat, Stability Ball

Hinzugefügt von T ᕕ.

Tags

Heimtraining Trainings Hüft-Workouts Übungsball-Workouts

Beschreibung

Working on fixing clicky hips

Verwandte Workouts

6 minutes, Anfänger

53 minutes, Mäßig

7 Min 45 Sek, Mäßig

29 Min 4 Sek, Mäßig

28 Min 30 Sek, Mäßig

15 Min 25 Sek, Intensiv

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Pilates Ball Workout

Pilates Ball Workout

23 Min 20 Sek, Anfänger