Mäßiges Training

Weekend 60

Mäßig Duration 1 hour

Zielbereiche: Legs

Ausrüstung: Chair, Exercise Mat, Wall

Hinzugefügt von Matt S.

Tags

Körpergewicht Trainings Bein-Workouts Stuhl-Workouts Wand-Workouts

Verwandte Workouts

16 minutes, Mäßig

Well…well…well!!!

Well…well…well!!!

1 Std 3 Min, Mäßig

57 minutes, Mäßig

48 Min 20 Sek, Anfänger

45 minutes, Intensiv

😊 Warm up 😊

4 minutes, Mäßig

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Low energy Total Body Workout

Low energy Total Body Workout

13 minutes, Anfänger

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 Min 14 Sek, Anfänger

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 Std 24 Min 28 Sek, Mäßig

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Anfänger