Starter.

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Satz 1: 5 Runden

Fast Push-Ups

20 seconds

Rest

20 seconds

Fast Crunches

20 seconds

Rest

20 seconds

Prisoner Squats

1 minute

Russian Twists

1 minute

Plank

1 minute

Bicycle Crunches

1 minute

Right Side Crunches

1 minute

Left Side Crunches

1 minute

Verwandte Workouts

Lots Workout

19 Min 20 Sek, Anfänger

Starter

6 minutes, Mäßig

Simple Push-Up/Crunch

4 Min 45 Sek, Mäßig

Get You're Body Moving Whowhow

2 Std 27 Min 15 Sek, Intensiv

A New Start

7 minutes, Mäßig

Basic Workout

1 minute, Mäßig