Lots Workout

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Satz 1: 2 Runden

Fast Crunches

20 seconds

Rest

20 seconds

Bicycle Crunches

1 minute

Rest

30 seconds

Elbow Plank

1 minute

Rest

30 seconds

Ab Ball Raises

1 minute

Rest

1 minute

Satz 2: 2 Runden

Kneeling Left Arm Rows

1 minute

Rest

30 seconds

Kneeling Right Arm Rows

1 minute

Rest

30 seconds

Dumbbell Pull-over on a Ball

1 minute

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My Workout Plan

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Top-Auswahl für dieses Workout

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