Dumbbell Blast

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

50 seconds

Transition

10 seconds

Alternating Bicep Curls

50 seconds

Transition

10 seconds

Alternating Bent Over Rows

50 seconds

Transition

10 seconds

Barbell Lunges

50 seconds

Transition

10 seconds

Dumbbell Side Lunges with Hammer Curls

50 seconds

Transition

10 seconds

Tricep Kickbacks

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Dumbbell Chest Press

40 seconds

Transition

10 seconds

Dumbbell Shrugs

40 seconds

Rest

15 seconds

Satz 3: 2 Runden

Dumbbell Lunge and Rotation

30 seconds

Dumbbell Upright Rows

1 minute

Dumbbell Shrugs

30 seconds

Single Dumbbell Front Raises

30 seconds

Rest

20 seconds

Satz 4: 1 Runde

Right Concentrated Bicep Curls

45 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

45 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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