100s

50 dumbbell shoulder-to-overheads 50 dumbbell deadlifts 35 GHD sit-ups 100 single-arm dumbbell overhead squats 35 GHD sit-ups 50 dumbbell deadlifts 50 dumbbell shoulder-to-overheads

Exercises

Satz 1: 1 Runde

Overhead Presses

50 Wiederholungen

Dumbbell Deadlifts

50 Wiederholungen

GHP

35 Wiederholungen

Satz 2: 1 Runde

Overhead Squats

100 Wiederholungen

Satz 3: 1 Runde

Overhead Presses

50 Wiederholungen

Dumbbell Deadlifts

50 Wiederholungen

GHP

35 Wiederholungen

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Top-Auswahl für dieses Workout

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