Intensives Training

Functional Training

Intensiv Duration 37 minutes

Zielbereiche: Core

Ausrüstung: Dumbbells, Bench, Barbell, Exercise Mat

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

Satz 2: 4 Runden

❤️ Mäßig (Zone 2)

15 Wiederholungen

❤️ Kräftig (Zone 3)

40 Wiederholungen

Satz 3: 1 Runde

1 minute

Satz 4: 4 Runden

❤️ Mäßig (Zone 2)

16 Wiederholungen

50 Wiederholungen

Satz 5: 1 Runde

1 minute

Satz 6: 3 Runden

Gewichte: Leicht

15 Wiederholungen

Barbell Glute Bridge

Gewichte: Mäßig

Barbell Glute Bridge

20 Wiederholungen

Satz 7: 1 Runde

1 minute

Satz 8: 4 Runden

15 seconds

15 seconds

Satz 9: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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