Intensives Training

Strength & Core Training

Intensiv Duration 53 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

Satz 2: 5 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Kräftig (Zone 3)

20 Wiederholungen

30 seconds

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Kräftig (Zone 3)

40 Wiederholungen

30 seconds

Satz 3: 5 Runden

Barbell Bench Press

Gewichte: Maximal
❤️ Kräftig (Zone 3)

Barbell Bench Press

6 Wiederholungen

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

❤️ Kräftig (Zone 3)

Mountain Climbers

40 Wiederholungen

30 seconds

Satz 4: 5 Runden

Incline Dumbbell Bench Press

Gewichte: Maximal
❤️ Maximal (Zone 5)

Incline Dumbbell Bench Press

6 Wiederholungen

45 seconds

Satz 5: 5 Runden

Dumbbell Fly on Bench

Gewichte: Schwer
❤️ Maximal (Zone 5)

Dumbbell Fly on Bench

6 Wiederholungen

45 seconds

Satz 6: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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