Mäßiges Training

Legs

Mäßig Duration 34 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Barbell, Kettlebells, Strength Machine

Hinzugefügt von Nate Boudreau

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Runner's Walking Lunges

Runner's Walking Lunges

1 minute

30 seconds

Gewichte: Mäßig

1 minute

30 seconds

Satz 2: 1 Runde

1 minute

Satz 3: 4 Runden

Gewichte: Mäßig

8 Wiederholungen

1 minute

Satz 4: 1 Runde

1 minute

Satz 5: 3 Runden

Kettlebell Swings

Kettlebell Swings

30 seconds

10 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconds

10 seconds

Kettlebell Halo

Kettlebell Halo

30 seconds

10 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconds

1 minute

Satz 6: 1 Runde

1 minute

Satz 7: 3 Runden

Gewichte: Mäßig

20 Wiederholungen

1 minute

Verwandte Workouts

35 minutes, Intensiv

11 minutes, Intensiv

16 Min 30 Sek,

3 minutes, Anfänger

32 Min 15 Sek, Intensiv

30 Min 39 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Piernas-Glúteos Basic Part 2 (DM Apr 20)

Piernas-Glúteos Basic Part 2 (DM Apr 20)

35 Min 17 Sek, Mäßig

Legs (Quads, Hamstrings, Calves, and Glutes)

Legs (Quads, Hamstrings, Calves, and Glutes)

9 Min 12 Sek, Mäßig

8Week Fat Burner - Leg Day

8Week Fat Burner - Leg Day

42 Min 14 Sek, Mäßig

MCh Lower Body Exercises (Tuesdays 4)

MCh Lower Body Exercises (Tuesdays 4)

58 Min 39 Sek, Mäßig

45 Min 5 Sek, Mäßig

35 Min 50 Sek, Intensiv