Mäßiges Training

Getting Ripped

Mäßig Duration 3 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Zak Davidson

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

Verwandte Workouts

50 seconds, Mäßig

1 Min 32 Sek, Mäßig

12 Min 27 Sek, Mäßig

6 Min 18 Sek, Mäßig

Personal Workout

Personal Workout

3 Min 9 Sek,

7 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv