Mäßiges Training

Chest

Mäßig Duration 12 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Jesse Wacker

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

45 seconds

Satz 2: 3 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

15 Wiederholungen

45 seconds

Satz 3: 3 Runden

15 Wiederholungen

45 seconds

Verwandte Workouts

7 minutes, Mäßig

30 Min 35 Sek, Intensiv

6 minutes, Mäßig

1 Min 32 Sek, Mäßig

13 Min 15 Sek, Mäßig

14 Min 48 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv