Upper Body Binge

This is a workout I put together to help work multiple muscle groups in the upper body multiple times during the workout. It's intense and enduring, but you'll feel better than ever once you hit the 45-minute mark.

Exercises

Satz 1: 2 Runden

Kneeling Push-Ups

1 minute

Rest

10 seconds

Dumbbell Bench Press

1 minute

Rest

10 seconds

Dumbbell Fly on Bench

1 minute

Rest

1 minute

Satz 2: 2 Runden

Dumbbell Rear Lateral Raises

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Dumbbell Front Raises

1 minute

Rest

1 minute

Satz 3: 2 Runden

Alternating Bicep Curls

1 minute

Rest

15 seconds

Dumbbell Wrist Curls

1 minute

Rest

15 seconds

Tricep Kickbacks

1 minute

Rest

1 Min 15 Sek

Satz 4: 2 Runden

Dumbbell Rear Lateral Raises

45 seconds

Rest

15 seconds

Alternating Bent Over Rows

1 minute

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

1 minute

Rest

1 Min 15 Sek

Satz 5: 2 Runden

Hammer Curls

1 minute

Rest

15 seconds

Dumbbell Upright Rows

1 minute

Rest

15 seconds

Tricep Extensions

1 minute

Rest

1 Min 15 Sek

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Top-Auswahl für dieses Workout

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