Intensives Training

Upper Body

Intensiv Duration 33 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Barbell, Kettlebell

Hinzugefügt von Uche Ulebor

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 2 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

1 minute

Satz 2: 2 Runden

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Standing Barbell Chest Press

Standing Barbell Chest Press

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

1 minute

Satz 3: 2 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Barbell Clean and Press

Barbell Clean and Press

1 minute

Barbell Push Presses

Barbell Push Presses

1 minute

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

Verwandte Workouts

29 minutes, Intensiv

36 minutes, Mäßig

10 minutes, Mäßig

40 minutes, Intensiv

6 Min 20 Sek, Intensiv

1 Std 4 Min, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv