Mäßiges Training

Full Body - Quick

Mäßig Duration 10 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Strength Machine, Exercise Mat

Hinzugefügt von John Kline

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

1 minute

10 seconds

30 seconds

10 seconds

Lateral to Front Raises

Lateral to Front Raises

1 minute

10 seconds

30 seconds

10 seconds

Cable Lat Pull Down

1 minute

10 seconds

1 minute

10 seconds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

10 seconds

1 minute

10 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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