Mäßiges Training

Mitch's Workout

Mäßig Duration 11 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Dumbbells, Strength Machine, Bench

Hinzugefügt von Mitch Devoe

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Kraftmaschinen-Workouts Bank-Workouts

Beschreibung

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 1 Runde

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

50 seconds

Transition

10 seconds

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Alternating Bicep Curls

50 seconds

Stand tall with a pair of dumbbells in your hands.

Transition

10 seconds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

50 seconds

Transition

10 seconds

Shoulder Shrugs

Shoulder Shrugs

50 seconds

Transition

10 seconds

Cable Tricep Push Down

50 seconds

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Transition

10 seconds

Tricep Kickbacks

Tricep Kickbacks

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconds

Transition

10 seconds

Then, alternate sides by drawing your left dumbbell up to your left side. Make sure your hips stay parallel to the floor.

Dumbbell Renegade Rows

40 seconds

Rest

15 seconds

Satz 3: 1 Runde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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