Upper Body Lite Work

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Satz 1: 4 Runden

Dumbbell Chest Press

20 seconds

Rest

20 seconds

Under and over push ups

20 seconds

Rest

20 seconds

Plank

20 seconds

Rest

20 seconds

Over and under push ups

20 seconds

Plank

20 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

20 seconds

Rest

30 seconds

Dumbbell Push Press

15 seconds

Rest

30 seconds

Push-Ups

15 seconds

Plank

15 seconds

Rest

30 seconds

Dumbbell Upright Rows

15 seconds

Rest

1 Min 15 Sek

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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