Mäßiges Training

Back Reps

Mäßig Duration 17 minutes

Zielbereiche: Back, Core

Ausrüstung: Dumbbells

Hinzugefügt von Volodymyr Dmi

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

30 seconds

1 minute

Satz 2: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

20 Wiederholungen

20 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

16 Wiederholungen

20 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

30 Wiederholungen

20 seconds

90-90 Crunch Taps

90-90 Crunch Taps

24 Wiederholungen

20 seconds

90-90 Crunch Taps

90-90 Crunch Taps

18 Wiederholungen

1 minute

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

16 Wiederholungen

20 seconds

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

12 Wiederholungen

20 seconds

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

8 Wiederholungen

1 minute

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

20 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconds

20 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Bauch & Kern

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HIIT

Kardio

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