Mitglieder Workout

Back

Duration 12 minutes

Zielbereiche: Back, Arms, Core

Ausrüstung: Dumbbell, Barbell, Strength Machine, Pull Up Bar, Cardio Machine, Stability Ball

Hinzugefügt von Michael Presley

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Klimmzugstangen-Workouts Cardio-Maschinen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Cable Lat Pull Down

1 minute

1 minute

Close Grip Lat Pull Down

1 minute

Dumbbell Upright Row to Shoulder Press

1 minute

Moderate Rowing

Moderate Rowing

1 minute

Satz 2: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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