Mäßiges Training

Knee

Mäßig Duration 10 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands, Dumbbells, Exercise Mat

Hinzugefügt von Personal Trainer Casondra Leblanc

Tags

Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Lateral Step with Band

Lateral Step with Band

1 minute

Squat and Row with Band

Squat and Row with Band

1 minute

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minute

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

1 minute

Torso Twist with Band

Torso Twist with Band

1 minute

Right Upward Woodchop with Band

Right Upward Woodchop with Band

1 minute

Left Upward Woodchop with Band

Left Upward Woodchop with Band

1 minute

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minute

Verwandte Workouts

15 minutes, Anfänger

Bands Full Body

Bands Full Body

18 minutes, Anfänger

14 Min 10 Sek, Mäßig

13 Min 20 Sek, Mäßig

22 Min 50 Sek, Mäßig

Total Body Resistance Band

Total Body Resistance Band

10 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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1 Std 29 Sek, Mäßig

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

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35 Min 3 Sek, Intensiv

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Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Mäßig

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

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