Mäßiges Training

Posture Workout

Mäßig Duration 6 minutes

Zielbereiche: Shoulders, Core

Ausrüstung: Dumbbells, Exercise Mat, Resistance Bands

Hinzugefügt von John Kline

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Chest Press

Dumbbell Chest Press

10 Wiederholungen

Good Morning Sunshines

Good Morning Sunshines

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Chin to Chest Stretch

Chin to Chest Stretch

10 Wiederholungen

1 minute

10 Wiederholungen

Push-Up Bird Dog

Push-Up Bird Dog

10 Wiederholungen

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

10 Wiederholungen

Verwandte Workouts

7 Min 58 Sek, Anfänger

Daily Exercises

Daily Exercises

20 minutes, Mäßig

Posture Correction

Posture Correction

10 Min 57 Sek, Anfänger

16 minutes, Mäßig

Morning Routine

Morning Routine

7 Min 53 Sek, Anfänger

7 Min 35 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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1 Std 29 Sek, Mäßig

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

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20 Min 1 Sek, Mäßig

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 Min 3 Sek, Intensiv

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Mäßig

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 Min 35 Sek, Mäßig