Intensives Training

Shoulders & Abs

Intensiv Duration 37 minutes

Zielbereiche: Core

Ausrüstung: Barbell, Dumbbells, Strength Machine

Hinzugefügt von Richard Terry Jr

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 5 Runden

Barbell Front Raises

❤️ Maximal (Zone 5)

Barbell Front Raises

20 Wiederholungen

45 seconds

Satz 2: 1 Runde

2 Min 15 Sek

Satz 3: 3 Runden

Shoulder Press/Overhead Press

❤️ Maximal (Zone 5)

Shoulder Press/Overhead Press

12 Wiederholungen

Dumbbell Lateral Raise

❤️ Maximal (Zone 5)

Dumbbell Lateral Raise

10 Wiederholungen

1 Min 30 Sek

Satz 4: 1 Runde

1 Min 30 Sek

Satz 5: 9 Runden

Ab Crunch Machine

❤️ Maximal (Zone 5)

Ab Crunch Machine

15 Wiederholungen

5 seconds

Dumbbell/Kettlebell Side Bend

❤️ Maximal (Zone 5)

Dumbbell/Kettlebell Side Bend

10 Wiederholungen

45 seconds

Satz 6: 1 Runde

Ab Crunch Machine

❤️ Maximal (Zone 5)

Ab Crunch Machine

15 Wiederholungen

5 seconds

Dumbbell/Kettlebell Side Bend

❤️ Maximal (Zone 5)

Dumbbell/Kettlebell Side Bend

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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