Mäßiges Training

Full Body - Basic

Mäßig Duration 27 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Bench, Box or Step, Kettlebells, Stability Ball

Hinzugefügt von Personal Trainer Tomas Perucca

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Box- oder Step-Workouts Kettlebell-Workouts Übungsball-Workouts

Beschreibung

This gym-friendly workout will give your entire body a tune-up in just under half an hour. Scroll through the exercises to get yourself set up with the correct equipment before you begin.

Exercises

Satz 1: 4 Runden

Incline Dumbbell Bench Press

Gewichte: Leicht

Incline Dumbbell Bench Press

8 Wiederholungen

20 seconds

Kneeling Right Arm Rows

Gewichte: Leicht

Kneeling Right Arm Rows

8 Wiederholungen

Kneeling Left Arm Rows

Gewichte: Leicht

Kneeling Left Arm Rows

8 Wiederholungen

20 seconds

Left Bulgarian Split Squats with Dumbbells

Gewichte: Leicht

Left Bulgarian Split Squats with Dumbbells

8 Wiederholungen

Right Bulgarian Split Squats with Dumbbells

Gewichte: Leicht

Right Bulgarian Split Squats with Dumbbells

8 Wiederholungen

45 seconds

Satz 2: 4 Runden

Right Romanian Kettlebell Deadlifts

Gewichte: Leicht

Right Romanian Kettlebell Deadlifts

8 Wiederholungen

Left Romanian Kettlebell Deadlifts

Gewichte: Leicht

Left Romanian Kettlebell Deadlifts

8 Wiederholungen

20 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

10 Wiederholungen

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.