Mäßiges Training

Bi,Butt,Abs

Mäßig Duration 23 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbells, Exercise Mat, Bench

Hinzugefügt von M F

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Gewichte: Schwer

8 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Wiederholungen bis zum Versagen

Satz 2: 4 Runden

Wiederholungen bis zum Versagen

Exhale and crunch up. Extend your arms up and reach them toward your shins.

Wiederholungen bis zum Versagen

Satz 3: 4 Runden

Barbell Bicep Curls

Gewichte: Maximal

Barbell Bicep Curls

Wiederholungen bis zum Versagen

25 Wiederholungen

Satz 4: 1 Runde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

If you're not feeling enough stretch, walk your heels closer toward your body.

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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