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Tags

Beschreibung

Shoulders, thoracic, hips, ankles wrists


Exercises

Satz 1: 1 Runde
1 minute
10 seconds
1 minute
10 seconds
2 minutes
10 seconds
1 minute
10 seconds
1 minute
10 seconds
1 minute
10 seconds
1 minute
10 seconds
1 minute
10 seconds
1 minute
10 seconds
1 minute
10 seconds
30 seconds
10 seconds
1 minute
10 seconds
2 minutes


Verwandte Workouts

Shoulders
8 Min 25 Sek,
Daily Mobility
3 Min 50 Sek, Anfänger
Warm-Up
4 Min 25 Sek, Mäßig
body workout
7 minutes, Intensiv
exersize
9 Min 55 Sek, Mäßig
Full Body
14 minutes, Mäßig

Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts mit demselben Equipment

Back To Basics 2
32 minutes, Intensiv