Mitglieder Workout

Shoulders

Duration 27 minutes

Ausrüstung: Dumbbells, Home Gym - Other, Resistance Bands, Exercise Mat

Hinzugefügt von Matt Bell

Tags

Heimtraining Trainings Hantel-Workouts Andere Heimtrainingsgeräte-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 5 Runden

Dumbbell Seated Shoulder Press

8 Wiederholungen

10 seconds

Plate Front Raise

5 Wiederholungen

1 minute

Satz 2: 3 Runden

Alternating Arnold Press

14 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Lateral Raise

8 Wiederholungen

10 seconds

Dumbbell Upright Row

8 Wiederholungen

1 minute

Satz 4: 3 Runden

Banded Rear Fly

10 Wiederholungen

1 minute

Satz 5: 1 Runde

15 Wiederholungen

10 seconds

12 Wiederholungen

10 seconds

10 Wiederholungen

10 seconds

8 Wiederholungen

Satz 6: 1 Runde

Weighted Plate Crunch

12 Wiederholungen

10 seconds

Weighted Plate Crunch

12 Wiederholungen

10 seconds

Weighted Plate Crunch

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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