Quick Stack: Arms & Tris

This quick upper body workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Bent Over Rows

12 Wiederholungen

Aim for 12-15 reps.

Transition

20 seconds

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Bench Press

12 Wiederholungen

Aim for 12-15 reps.

Transition

20 seconds

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

Aim for 12-15 reps.

Rest

1 minute

Perform cool-down stretches on your final round.

Erscheint in

Arme

Kraft

Verwandte Workouts

Short Stack: Upper Body

9 Min 30 Sek, Mäßig

All Arms on Bench

20 minutes, Mäßig

Quick and Easy Arms

5 minutes, Anfänger

Strong Arms

13 minutes, Intensiv

Upper Body Express

10 Min 13 Sek, Intensiv

All Arms

5 minutes, Mäßig

Top-Auswahl für dieses Workout

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