Cable Lat Pull

Select a weofht and ha e a seat on the bench. Grip the lat bar at the ends. Pull down below your shoulders exhaling as you pul. Slowly return to the start position, inhaling on the return, repeat. Try to failure on the last rounds. If you want to mix it up, rotate your hands on the way down.

Exercises

Satz 1: 4 Runden

Cable Lat Pull Down

10 Wiederholungen

Rest

15 seconds

Cable Lat Pull Down

10 Wiederholungen

Rest

15 seconds

Cable Lat Pull Down

10 Wiederholungen

Rest

15 seconds

Verwandte Workouts

Cable Lat Pull Down Variations

3 Min 15 Sek, Mäßig

Lat Pulldown

3 minutes, Anfänger

Pull

11 Min 50 Sek, Mäßig

Pull

1 Std 23 Min 56 Sek, Intensiv

Pull Down

3 Min 45 Sek, Mäßig

Pull

14 Min 37 Sek, Mäßig

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