Mäßiges Training

Legs

Mäßig Duration 11 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Weight Plates, Dumbbells

Hinzugefügt von Holly Holland

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Gewichtsplatten-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

12 Wiederholungen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

12 Wiederholungen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

12 Wiederholungen

45 seconds

Romanian Deadlifts

12 Wiederholungen

Romanian Deadlifts

12 Wiederholungen

Romanian Deadlifts

12 Wiederholungen

45 seconds

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

12 Wiederholungen

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

12 Wiederholungen

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

12 Wiederholungen

45 seconds

Hip Raises with Dumbbells

12 Wiederholungen

Hip Raises with Dumbbells

12 Wiederholungen

Hip Raises with Dumbbells

12 Wiederholungen

45 seconds

Standing Calf Raises

❤️ Leicht (Zone 1)

Standing Calf Raises

12 Wiederholungen

Standing Calf Raises

❤️ Leicht (Zone 1)

Standing Calf Raises

12 Wiederholungen

Standing Calf Raises

❤️ Leicht (Zone 1)

Standing Calf Raises

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.