Mäßiges Training

Time sensitive Blaster 2

Mäßig Duration 17 minutes

Ausrüstung: Pull Up Bar, Dumbbells, Kettlebells, Sandbags, Exercise Mat

Hinzugefügt von Omar Nunez

Tags

Vollständige Fitnessstudio Trainings Klimmzugstangen-Workouts Hantel-Workouts Kettlebell-Workouts Sandbag-Workouts

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

10 Wiederholungen

Curl biceps at the top

15 seconds

Single Arm Dumbbell Swings

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Single Arm Dumbbell Swings

10 Wiederholungen

10 on each side with good posture

10 seconds

Alternating Kettlebell Swings

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Alternating Kettlebell Swings

10 Wiederholungen

Swing on each side and hold for a second while turning forearm

10 seconds

Left Kettlebell Snatch

Left Kettlebell Snatch

40 seconds

Right Kettlebell Snatch

Right Kettlebell Snatch

40 seconds

15 seconds

Gewichte: Schwer

45 seconds

20 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconds

15 seconds

Satz 2: 1 Runde

❤️ Kräftig (Zone 3)

10 Wiederholungen

Curl biceps at the top

15 seconds

Single Arm Dumbbell Swings

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Single Arm Dumbbell Swings

10 Wiederholungen

10 on each side with good posture

10 seconds

Alternating Kettlebell Swings

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Alternating Kettlebell Swings

10 Wiederholungen

Swing on each side and hold for a second while turning forearm

10 seconds

Left Kettlebell Snatch

Left Kettlebell Snatch

40 seconds

Right Kettlebell Snatch

Right Kettlebell Snatch

40 seconds

15 seconds

Gewichte: Schwer

45 seconds

20 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconds

15 seconds

Satz 3: 1 Runde

❤️ Kräftig (Zone 3)

10 Wiederholungen

Curl biceps at the top

15 seconds

Single Arm Dumbbell Swings

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Single Arm Dumbbell Swings

10 Wiederholungen

10 on each side with good posture

10 seconds

Alternating Kettlebell Swings

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Alternating Kettlebell Swings

10 Wiederholungen

Swing on each side and hold for a second while turning forearm

10 seconds

Left Kettlebell Snatch

Left Kettlebell Snatch

40 seconds

Right Kettlebell Snatch

Right Kettlebell Snatch

40 seconds

15 seconds

Gewichte: Schwer

45 seconds

20 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconds

15 seconds

Satz 4: 1 Runde

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.