Crunched for Time

Do you only have a few minutes to spare in between your daily this and that? Sit yourself down and play out this core-focused routine. Go at your own pace as there will be no major rests here. The last 'push' out of this express workout will have you going hard and dynamic (with a flexibility bonus). Rally some friends and challenge yourself to feel crunched in a different way!

Erscheint in

Bauch & Kern

Körpergewicht

Verwandte Workouts

Crunch Time

15 minutes, Intensiv

Core Crunching Zone

18 Min 30 Sek, Mäßig

Core Crunch

8 Min 35 Sek, Anfänger

Core Time

8 minutes, Mäßig

Quick Cardio Crunch

10 minutes, Mäßig

Core Essentials III

25 Min 50 Sek, Anfänger