Skimble
Im App Store herunterladen
Mäßiges Training

Todays

Mäßig   28 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Chair

Manu Dos
 		    Hinzugefügt von Manu Dos
Todays
Tags
Körpergewicht Trainings Unterkörper Trainings Stuhl-Workouts
Beschreibung

To do three times a week

Exercises

Satz 1: 1 Runde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
30 Wiederholungen
Walking High Knees
Walking High Knees
1 minute
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minute
With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.
Hollow Body Holds
15 Wiederholungen
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
50 Wiederholungen
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
25 Wiederholungen
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
1 minute
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
50 Wiederholungen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 Wiederholungen
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
25 Wiederholungen
Stretch your arms overhead with palms on the ground.
Child's Pose
1 minute
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Glute Combo Kickback
Glute Combo Kickback
20 Wiederholungen
Chair Tricep Dips
Chair Tricep Dips
30 Wiederholungen
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 minute
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
1 minute
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minute
10 repetições
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
5 minutes
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 Wiederholungen
Awkward Pose
Awkward Pose
1 minute
Chene Turn
Chene Turn
5 Wiederholungen
pirouettes

Verwandte Workouts

Daily
Daily
35 Min 28 Sek, Mäßig
Thursday
Thursday
41 Min 51 Sek,
Tuesday
Tuesday
11 Min 46 Sek, Mäßig
Have FUN
Have FUN
11 Min 48 Sek, Mäßig
7 Minutes
7 Minutes
12 Min 50 Sek, Anfänger
7 Minutes
7 Minutes
23 minutes, Intensiv

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 Min 21 Sek, Anfänger
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 Min 49 Sek, Anfänger
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 Min 50 Sek, Anfänger
Back to Basics
Back to Basics
15 minutes, Anfänger
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 Min 20 Sek, Anfänger
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Min 24 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos