Mitglieder Workout

FBST 1C

Duration 12 minutes

Ausrüstung: Stability Ball, Dumbbells, Kettlebells, Medicine Ball, Bench

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Übungsball-Workouts Hantel-Workouts Kettlebell-Workouts Medizinball-Workouts Bank-Workouts

Beschreibung

Full body strength training

Exercises

Satz 1: 4 Runden

SHELC (Supine Hip Elevated Leg Curl)

12 Wiederholungen

12 Wiederholungen

Satz 2: 4 Runden

Stability Ball Arm Circles

10 Wiederholungen

Lateral Lunge Overhead Driver

Lateral Lunge Overhead Driver

10 Wiederholungen

Lateral Lunge Overhead Driver

Lateral Lunge Overhead Driver

10 Wiederholungen

Satz 3: 4 Runden

10 Wiederholungen

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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