Mäßiges Training

Jen Like Work

Mäßig Duration 19 minutes

Zielbereiche: Full Body

Ausrüstung: Strength Machine, Dumbbell, Stability Ball, Kettlebell

Hinzugefügt von Ashley Burch

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kraftmaschinen-Workouts Hantel-Workouts Übungsball-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Seated Cable Row

12 Wiederholungen

Hip Rock N Raises

Hip Rock N Raises

12 Wiederholungen

12 Wiederholungen

1 minute

Satz 2: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Ball Butt Lifts

Ball Butt Lifts

12 Wiederholungen

Ball Torso Rotations

Ball Torso Rotations

12 Wiederholungen

1 minute

Satz 3: 3 Runden

Kettlebell Upright Row

Kettlebell Upright Row

12 Wiederholungen

Kettlebell Swings

Kettlebell Swings

12 Wiederholungen

12 Wiederholungen

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Full-body Weights

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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