Cardio Booster

This quick workout will get your heart pumping and burn some serious calories in a fast pace with minimum breaks between rounds. Challenge yourself and see how fast you can complete 20 rounds consisting of 200 pushups, jumping jacks, mountain climbers, and step-ups. Hydrate and stretch well before you begin. Good luck!

Exercises

Satz 1: 25 Runden

Push-Ups

5 Wiederholungen

❤️ Maximal (Zone 5)

Jumping Jacks

8 Wiederholungen

❤️ Maximal (Zone 5)

Step-Ups

4 Wiederholungen

Rest

20 seconds

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