Mäßiges Training

Pre pool workout

Mäßig Duration 29 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Bench, Strength Machine, Barbell, Box or Step

Hinzugefügt von Personal Trainer Tomas Perucca

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 3 Runden

Left Twisting Down Dog

Left Twisting Down Dog

30 seconds

6 repeats each side, alternated

Right Twisting Down Dog

Right Twisting Down Dog

30 seconds

6 repeats each side, alternated

Right Warrior 1

Right Warrior 1

15 seconds

15 seconds

Satz 2: 4 Runden

Incline Dumbbell Bench Press

Gewichte: Leicht

Incline Dumbbell Bench Press

12 Wiederholungen

20 seconds

Gewichte: Mäßig

Cable Lat Pull Down

12 Wiederholungen

Straight arm lat pull down

20 seconds

Barbell Glute Bridge

Gewichte: Leicht

Barbell Glute Bridge

12 Wiederholungen

45 seconds

Satz 3: 4 Runden

Gewichte: Leicht

Bench Barbell Calf Raises

12 Wiederholungen

Barbell calves raises. 2 legs together. light weight

20 seconds

Tricep Kickbacks

Gewichte: Leicht

Tricep Kickbacks

12 Wiederholungen

12 each side

20 seconds

❤️ Leicht (Zone 1)

20 Wiederholungen

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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