Mäßiges Training

Strength Training

Mäßig Duration 50 minutes

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

30 seconds

Satz 2: 5 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Kräftig (Zone 3)

20 Wiederholungen

1 minute

Satz 3: 5 Runden

Incline Dumbbell Bench Press

Gewichte: Maximal
❤️ Maximal (Zone 5)

Incline Dumbbell Bench Press

5 Wiederholungen

1 minute

Satz 4: 5 Runden

Barbell Bench Press

Gewichte: Maximal
❤️ Maximal (Zone 5)

Barbell Bench Press

5 Wiederholungen

1 minute

Satz 5: 5 Runden

Dumbbell Fly on Bench

Gewichte: Maximal
❤️ Maximal (Zone 5)

Dumbbell Fly on Bench

5 Wiederholungen

1 minute

Satz 6: 5 Runden

Twist your torso to the left and try to touch your hands to the ground.

❤️ Kräftig (Zone 3)

40 Wiederholungen

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconds

30 seconds

Satz 7: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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