Anfänger Training

Tre

Anfänger Duration 10 minutes

Zielbereiche: Braços

Ausrüstung: Halteres, Banco, Kettlebells, Barra

Hinzugefügt von Raul Lins

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Remadas Curvadas com Halteres

1 minute

Avanço para Elevação de Ombros

Avanço para Elevação de Ombros

1 minute

Curls Concentrados de Bíceps Direito

Curls Concentrados de Bíceps Direito

1 minute

Curls de Martelo Alternados

Curls de Martelo Alternados

1 minute

Curls de Martelo com Kettlebell

Curls de Martelo com Kettlebell

1 minute

Curls de Martelo Cruzado

Curls de Martelo Cruzado

1 minute

Remadas Verticais com Halteres

Remadas Verticais com Halteres

1 minute

Rosca de Bíceps

Rosca de Bíceps

1 minute

1 minute

Rosca Direta com Barra

Rosca Direta com Barra

1 minute

Verwandte Workouts

12 Min 39 Sek, Mäßig

3.ª Sem Março

30 minutes, Intensiv

29 Min 30 Sek, Intensiv

1 Min 10 Sek, Anfänger

(3ª) Peitoral, Ombros e Bíceps

(3ª) Peitoral, Ombros e Bíceps

41 Min 33 Sek, Mäßig

Trabalho de Inverno: Braços

Trabalho de Inverno: Braços

12 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.