Staircase Rowing Workout

Explore Vancouver in this 20-minute staircase rowing workout. As you work up and down through the slower rhythms of 16 to 24, you'll be able to focus on improving the efficiency and mechanics of each of your strokes.

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kardio

Ausdauer

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Top-Auswahl für dieses Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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